Discover the Magic of Puglia: La Dolce Avventura Awaits!

Embark on a Journey of Wellness and Adventure in Italy’s Hidden Gem

Prepare your taste buds and energize your spirit as you journey through Puglia, where every day is sweeter than the last. Nestled along Italy’s enchanting Adriatic Coast, Puglia is a coveted destination for travelers seeking a harmonious blend of relaxation, culture, and active exploration. Join us from May 13 - 19, 2025, for an experience that promises to be as invigorating as it is indulgent.

Experience Authentic Puglia

Imagine strolling through ancient olive groves, savoring mouthwatering local delicacies under the golden Italian sun, and immersing yourself in history with panoramic views that could inspire a Renaissance masterpiece. Puglia, renowned for its charming coastal villages, rich historical heritage, and exquisite culinary delights, offers an active travel experience like no other. Whether you’re exploring the region's picturesque landscapes or indulging in its vibrant food and wine culture, every moment in Puglia is La Dolce Avventura—a sweet adventure. Here, the hardest decision you'll face is whether to linger a little longer in the present bliss or move on to the next irresistible discovery.

Read more about our FitCation here.  

*Note: This trip is non-refundable. We highly recommend travel insurance through our preferred partner or a company of your choice. 

“If I had gone on my own, I never could have put together the rich experience Lisa and Pete curated for our group. After three days, we had done so much and had so much fun, it felt like I had been away from the office for weeks. Worth every penny.” -  I.C Yewen • Brentwood, CA

“This trip is a dream for the adventurous traveler!” - Brynn M. • Lakewood, CO

“The small group perfectly cohered, the events and challenges were invigorating and the hotels and restaurants chosen felt lavish. As a 72-year-old woman traveling on my own, I’d never get a boat to take me to isolated beaches, or hike to a town accessible only by boat or on foot, or take a local cooking class. Body Synergy FitCations has opened a world of delightful new experiences for me." - Leslie B. • Berkeley, CA

Best vacation ever! The excursions and tours were hosted by local people, which really gave us personal insight into their home areas. And there was always a splendid meal waiting during and at the end of each event. It’s so nice to have everything planned out for us. I have never been on a group trip before. Our group blended well and enjoyed each other’s company.  I will definitely be returning for another trip with Lisa again. - Steve C. • Chatsworth, CA

"This trip was amazing from every aspect! The activities, the food, the organization, the personalization, the tour guides and the group itself were all perfection. Beautifully curated, every day was packed with interesting and active sightseeing, opportunities to try cultural foods and gorgeous sights. This is definitely the way to travel!" - Diana H. • Chatsworth, CA

"This was one of the best vacations I've ever taken. A great mix of activity, indulgence and culture. The activities (hiking kayaking, cooking lessons, wine tasting, etc.), tours, restaurants all exceeded my expectations and the leaders (Lisa, Peter and Sophia) were fantastic! The group size was just right and as a single traveler, I felt very comfortable. I couldn't recommend more and can't wait for my next trip with Body Synergy FitCation!" - Maggie R. • Oakland, CA

Class: Sunset stretch overlooking Matera

Your adventure begins in Matera, where the ancient meets the extraordinary. Upon arrival in Bari, you’ll meet your fellow adventurers before heading to Matera, a city so steeped in history it feels like stepping into a time machine—with much better food. After a guided hike through the archaeological park, you’ll enjoy an evening walking tour of the city. As the sun sets, we’ll ease into La Dolce Avventura with a sunset stretch overlooking the city’s iconic sassi—ancient cave dwellings that are as much a part of Matera as the hills they’re carved into. An aperitivo and welcome dinner will kick off the week in delicious style.

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group

Classes: Morning mobility plus a stair burn, then evening core and yoga 

After a morning mobility class (because what’s an adventure without a little limbering up?), we’ll venture to Alberobello, home to the whimsical trulli—those quirky, conical-roofed houses that look like they popped straight out of a storybook. We’ll indulge in a wine tasting and lunch before heading to Ottolire Resort, where a mozzarella and burrata-making demonstration will prove that life is better with cheese. Dinner that evening will be another chapter in our culinary adventure.

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group

Classes: Morning core and intervals, and then evening seaside yoga flow 

Today is all about sun, sea, and sweat. We’ll kick things off with a core and intervals class, then spend the day at a private beach club where the Adriatic Sea beckons, and the only thing you’ll be lifting is a cocktail. Whether swimming in its crystal-clear waters or simply lounging under the sun, this is a day to soak in the serene beauty of Puglia’s coastline. A seafood lunch by the beach will only add to the bliss. The afternoon will take you to Locorotondo, a town so picturesque you might wonder if you’ve stepped into a living postcard. With the evening free, you’re invited to explore on your own—or simply enjoy la dolce far niente (the sweetness of doing nothing)

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group

Class: Functional fitness with bands

After a functional fitness class using resistance bands (perfect for those muscles you’ve been toning), we’ll transfer to the Salento region, where Le Capase Hotel offers stunning views that might make you forget all about Wi-Fi. A visit to a local masseria—a traditional farmhouse—will give you a taste of Puglia’s agricultural roots, with a leisurely lunch that brings farm-to-table dining to life. The afternoon is yours to relax, explore, or let the day drift by. Dinner at the hotel will round off this day of quiet pleasures.

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group

Class: Lengthen and strengthen

No dolce avventura is complete without a bit of adventure, and today, you’ll get your fill. Start the day with a “lengthen and strengthen” class, which is the perfect preparation for the coastal hike ahead. As you walk along the Adriatic coastline, every view is more breathtaking than the last. A picnic lunch by the sea will fuel you for the afternoon’s highlight—a hands-on cooking lesson where you’ll learn to prepare traditional Pugliese dishes. By the end of the day, you’ll have a new appreciation for the art of Italian cooking and the joys of a well-earned meal.

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group

Class: Hiking warm-up

The grand finale is a day on the Adriatic that promises to be as sweet as it is spectacular. After a gentle hiking warm-up, you’ll board a private boat for a tour of the coastline that will have you questioning why you have ever vacationed anywhere else. Swim in secluded coves, explore coastal trails, and enjoy a lunch with a view that’s nothing short of postcard-perfect. As the sun sets, we’ll gather for a closing dinner with live music and dancing—a joyful celebration of new friends, new experiences, and the sweet adventure that brought us all together.

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group

As your dolce avventura comes to an end, enjoy a leisurely morning before transferring to Lecce’s central train station. Though this chapter may be closing, the memories of your sweet adventure in Puglia will linger long after you’ve returned home. 

*Note: The actual itinerary may be modified slightly due to weather or the needs of the group